Sunday, November 17, 2019
1:00 pm - 3:00 pm
Bodhi Prem Yoga
620 South Arthur Avenue
Arlington Heights, IL
A Simple Practice That Will Change Your Life
(Note to Chicago Bears fans: The Bears play at 7:20pm on this Sunday! GO BEARS!)
Learn how to enhance your life through the practice of gratitude. Gratitude is more than a reaction to something that makes us feel good. It is a healing and empowering force, a state of being, that brings emotional, physical and interpersonal benefits. Research has shown that people who have a consistent gratitude practice exercise more, sleep better, report fewer symptoms of illness, and are more optimistic, joyful and forgiving. They cope more effectively with everyday stress, show increased resilience in the face of trauma-induced stress, and recover more quickly from illness. Gratitude can also help reduce chronic pain, ease depression and improve relationships. It moves us out of a feeling of lack and into a space of abundance and belonging.
You will reconnect to the authentic essence of gratitude and learn how to see gratitude in all situations, especially during challenging times. Explore a variety of practices for accessing and expressing gratitude. Learn how to create your own gratitude journal. Develop your own personal gratitude practice.
Bring a journal, a pen and an object or photo that connects you to a feeling of gratitude.
Investment: $35 cash or check only please.
Registration requested! Via email: firstname.lastname@example.org Via phone or text: 224-595-0084 (Chrysa)